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The human mind (ego) is designed to find imperfections and fix them. If you are renovating or improving a house this kind of tactic makes sense. Look for cracks in the foundation or leaks in the pipes and get after it and fix the house. Cool. When it comes to skin though, this kind of tactic can make things a ton worse. The skin is like a baby. It is finicky and you have to be gentle and discerning to understand how to react appropriately. When a baby is sleeping you don’t pokeit to see if it ok and if it is crying, you don’t forcefully tell it to stop crying. No, you baby the baby and you use your intuition to find a solution. If there is no problem, don't poke the baby. 

A couple of weeks ago I met a powerhouse of a woman that shared with me her personal skin story (which I love don’t ever hesitate to share) and it was one that really stuck in my head. I genuinely wanted to help so I slowly started her on the living enzyme scrub, then the toner, then the cream. She is in the skincare sales industry and two years ago in an attempt to lighten her skin she got a chemical peel. She is of Israeli descent and instead of having the chemical peel brighten the skin it had the exact opposite effect and it brought the melanin up and out to the surface giving her very dark splotchy patterns all over her face. This condition is called melaplasma or "the mask of pregnancy" and it is caused by excessive sun exposure, hormonal changes and chemical peels. It is an overstimulation of melanocytes which creates more melanin in the keratinocytes of the skin.

Right after she had the treatment done she had to stop working for 3 months because she could not bear to sell skincare to her clients. For the last two years she hasn’t used any products in fear of making things worse and has been covering up the discoloration with makeup and avoiding mirrors. 

This kind of story is not rare in this day and age as there are so many ways to “improve” ourselves and so many times it is like poking a sleeping baby. Our pop culture is also force feeding us the important of self-love but what I see more women doing now than ever before is telling themselves they love something about themselves that they clearly do not love. You can't "self-love" yourself into a better mood by trying to like something you do not like. Vibrationally speaking, it is lying to yourself. How can you like something you clearly don’t like? You can’t. 

The key is to see the condition that you don’t like and give yourself the power to see that the condition is not who you are. It is a condition, an imperfection, a situation. Do you have to like it? Do you have to force yourself to like something your mind clearly does not appreciate? No! No you do not! Give yourself the ability to not like something and STILL BE OK. STILL BE A POWERHOUSE! Still be kind and respectful to yourself even though there is an imperfection. You are not the imperfection so should you let the imperfection be a reason to not enjoy yourself? Not thrive in your work? Be passionate in your relationships? Bask in your all of your glory? No!

The end of the story is that in two weeks time the Living Enzyme Scrub, Skin Tight Toner and Raw Coconut Day Repair removed the excess melanin from her skin. She is glowing and smiling ear to ear because she is beginning to fall back in love with her skin in a genuine way without needing any self-love affirmations. It is my true love to watch someone find their true love for themselves again. She did not approach her skin like it was ugly. Instead she babied it and responded in a way that helped her to feel beautiful. 

P.S. In my personal opinion, light chemical peels for people with light skin and done by an experienced professional are wonderful especially this time of the year. Another option for lightening dark spots are IPL laser treatments. Check out more info about IPL laser treatments in this blog for Fine Magazine . 

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106 motor, 24 bud stage of, forty three arteries of, 148, 336 Neurovascular bundles, 14 cap stage of, 43 cross section of, one hundred ten Neutrophils, 19 cell rests of Malassez in, forty seven deep prevertebral muscle tissue of, Nissl our bodies, 22 cementoblasts in, forty seven 134t 135t Nodes of Ranvier, 24 everlasting molar origin in, forty six growth of Nodose, 134 root formation in, forty seven irregular, 53 Nodose ganglion, 307 Odor, distinction among, 293t cells in, 52 fifty three Noradrenaline, 27 Olfactory bulb, 268, 269, 281, 282 genetic elements of, 52 Nose Olfactory epithelial cells, 280t language for, fifty one 52 blocked passages of, 223 Olfactory nerve, 282 fascia of growth of, sixty one sixty two, 62 assessment approach for, 293t deep, 109 exterior, 220 dysfunction of, 293t investing, 109, 111 inside, 221 operate of, 280t prevertebral, 111 morphology of, 220 modality of, 281 superficial, 107 muscles of, 140t, 143 one hundred forty four variety of, 279 lymph drainage in, 332 skeleton of, 220, 220 221 Olfactory tract, 160, 268, 269, 281, lymph nodes of, 328 329, 330t 331t Nosebleed, 221 282 muscular tissues of, 112t, 140t Notches, 15 Olive, 272 nerve supply to, 134 Nuclei, 22 Omoclavicular lymph nodes, 327 posterior features of, 114 Nucleus ambiguus, 281t Omohyoid muscle, a hundred and twenty, 127t root of, 124 Nucleus cuneatus, 272 inferior belly of, 108 sensory innervation of, 108 109 Nucleus gracilis, 272 Operculum suboccipital region of, one hundred fifteen, 115t frontal, 265 superficial constructions of, 107 O parietal, 265 triangles of, 114, 117 Obex, 272 Ophthalmic artery, 174 anterior, 126 Oblique line, 256 branches of, 347 348 arteries of, 124 126 Oblique muscle origin of, 347 386 Index Ophthalmic nerve Oropharynx Palatopharyngeal arch, 245, 346 evaluation technique for, 293t medical considerations of, forty nine Palatopharyngeal sphincter, 253 characteristics of, 289t medial view of, 246 Palatopharyngeus muscle, 245, 247t, dysfunction of, 293t Ossification center, main, 18 248 frontal branch of, 288 Osteoblasts, sixteen, 18 Paleocerebellum, 269 lacrimal branch of, 288 Osteoclasts, 18 Palpebral arteries, 347 modality of, 286 Osteocytes, 16 Palpebral branch nasociliary, 292 Osteoid, 16 traits of, 290t, 345 Ophthalmic vein Otic ganglion, 291t, 304 lateral, 347 inferior, 352 Otitis media, 174, 303 Palsy, 284 superior, 352 Otosclerosis, 174, 303 Panniculus adiposus, 9 Ophthalmoscope, 293t Papilla Optic chiasma, 1, 267, 268, 270, 281, P circumvallate, 37 283 Pain, shoulder, 116 filiform, 37 Optic foramen, 164t Palate, 243 foliate, 37 Optic nerves, a hundred and sixty, 173 anatomy of, 38, forty fungiform, 37 assessment technique for, 293t arteries of, 346 interdental, 34 discovery of, 1 cleft, forty, 50, 64 parotid, 33 dysfunction of, 293t medical issues with, sixty five retrocuspid, 39 fiber crossing in, 283 incidence of, forty retromolar, 34 function of, 280t improvement of, 62, sixty two 63 Paralysis modality of, 281 elevation of, 294t of mastication muscle, 298 variety of, 279 exhausting of trapezius muscle, 116 function of, 1 composition of, 244 Paranasal sinuses Optic tract, 270, 283 glands of, 346 ethmoidal, 225 226 Ora serrata, 168 osseous protrusions on, 245 frontal, 224 225 Oral cavity inferior view of, ninety three perform of, 216, 224 anatomy of, 32 medial view of, 251 inflammation of, 227 correct, 34 35 nerves of, 346 maxillary, 224 Oral pharynx, 251 252 posterior view of, 250 medial view of, 225 Orb sensory nerve supply to, 248 molars and, 225 anatomy of, a hundred sixty five 169 gentle nerve supply to, 226, 227t, 228 muscular tissues of, 162 composition of, 244 245 openings of, 224t Orbicularis oculi, 163 dentures with, 246 sphenoidal, 226 action of, 141t muscle tissue of, 245 248, 247t, 346 vascular provide to, 226, 227t anatomy of, a hundred and forty four structures of, 245 Parasympathetic nervous system location and origin of, 140t vascular provide to, 248 parts of, 8 Orbicularis oris Palatine aponeurosis, 346 function of, 26 27 anatomy of, a hundred and forty four Palatine artery, 248 schematic representation of, 29 location and origin of, 140t ascending, a hundred thirty, 339 340 Parathyroid Orbit branches of, 338 anatomy of, 133 anterior anatomy of, 163 165 higher, 345, 346 removing of, 132 bones of, 163t 164t lesser, 345 Parietal branch, 341 bony, 162 163 Palatine foramen Parietal lobe, 265, 266 composition of, sixty eight larger, 346 Parietal pleura, 275 contents of, 162 lesser, 346 Parotid bed muscles of, a hundred and forty four Palatine glands, forty, 346 arteries of, 342 nerves of, 173 174 Palatine nerve facial nerve in, 185 186 scans of, one hundred and one anesthesia with, 313t lymph nodes in, 184 buildings in, 168 block, 318, 320 buildings of, 181, 183 vascular provide to, 174 characteristics of, 290t arteries of, 187 Orbital branch, 295, 345 higher, 287, 295, 346 ligaments of, 187 Orbital nerve, traits of, 289t lesser, 287, 295 muscular tissues in, 186 Organ, eight needle placement in, 320 nerves of, 187 Organ system, 8 Palatine tonsil, 248 249, 346 superficial anatomy of, one hundred eighty 181 Oropharyngeal isthmus, 32, 35 Palatine torus, 40 Parotid duct, 179 anterior pillar of, 244 Palatine velum, 38 calculus accumulation in, 182 medial view of, 251 Palatoglossal arch, 34, 244, 346 sialography of, 182 posterior pillar of, 245 Palatoglossus, 247t, 248 Parotid fascia, 111, 358 Index 387 Parotid gland derivatives of, fifty eight 59, 61t Preauricular pits, 57 branches to, 298 growth of, fifty five Preganglionic fibers, 297 descriptions of, 179 Pharyngeal raphe, 253 Preoccipital notch, 265, 266 encapsulation of, 181 Pharyngeal recess, 251 Presbyopia, 283 facial nerve and, one hundred eighty Pharyngeal house, lateral, 364 Pretracheal fascia, 114, 358 infections of, 183 Pharyngeal tonsil, 251 252 Pretracheal house, 360 relationships of, 182 183 Pharyngeal wall, layers of, 252 253 Prevertebral fascia, 109, 111, secretomotor innervation to, Pharyngobasilar fascia, 252 253 358 359 179 180, 184 Pharynx, 243 Prevertebral layer, 108 vascular supply to, 183 184 anatomy of, forty seven Prime movers, 13 Parotid lymph nodes, superficial, derivatives of, 61t Procerus 328, 330t ground of, 59 61 action of, 141t Parotid papilla, 33 overseas material in, 252 location and origin of, 140t Parotid plexus, 186, 302 junctions of, 249 Psoas major, 275 Parotideomasseteric fascia, 191 laryngeal, 252 Pterygoid artery, 345 Passavant bar, 49, 253 lesion on, 308 Pterygoid canal, 287 Patterning, 52 muscles of, 48, 250, 253 254 artery of, 345, 347 Pectoralis major, 108 nasal, 249, 251 nerve of, 299 Pedicle, 275 oral, 251 252 Pterygoid fascia, 191 Pennate, thirteen posterior view of, 250 Pterygoid ligament, 192 Pericranium, 138 regions of, 49 Pterygoid muscle Perimysium, 11 sensory nerve provide of, 254 lateral, 196, 199 Periosteal bud, 18 vascular provide of, 254 medial, 195 Periosteum, 18 Philtrum, 32 nerve to, 288 Peripharyngeal areas, 363 364 Phrenic nerve, 108 Pterygoid nerve Peripheral nervous system, 25 accessory, 124 anatomy of, 297 Petrosal nerve distribution of, 124 lateral, 292t, 297 deep, 287 as motor nerve, 105 medial, 292t, 296 higher, 287 Pia mater, 26, 264 Pterygoid plexus, 193, 202, 351 fibers of, 300 Pillar of the fauces, 34 Pterygoid venous plexus, 189 origin of, 299 Pineal physique, 267, 269 Pterygomandibular raphe, 35, 346 lesser, 304 Piniform recess, 252 Pterygopalatine ganglion, 217, 287 Petrosal sinus, 159 Pits, 15 associated nerves, 219 Petrosquamous sinus, 157 Pituitary gland, fifty three, 156 operate of, 220 Pharyngeal arch Plane Pterygopalatine nerve derivatives of, 55t, fifty eight comparative, 5 anatomy of, 295 improvement of, 53 coronal, 5 characteristics of, 289t formation of, 53 frontal, 5 infraorbital department of, 296 Pharyngeal artery, 130, 185, 248, horizontal, three, 5 nasal branches of, 295 337 median, 3 orbital department of, 295 Pharyngeal department, 287, 295, 305, midsagittal, three, 5 pharyngeal branch of, 295 306, 345 of reference, 5 Ptosis, 293t traits of, 290t sagittal, 5 Pulmonary arteries, 19 number of, 337 transverse, 3, 5 Pulmonary circuit, 19 function of, 308 Plasma, 19 Pulmonary veins, 19 Pharyngeal constrictor, 346 Platysma muscle, 107 Pulp, lymph drainage in, 332 inferior, 247t, 253 action of, 141t Pulse rates, 340 middle, 247t, 253 location of, 140t Pulvinar, 270 superior, 247t, 253 origin of, a hundred and five Puncta, a hundred sixty five Pharyngeal grooves Plexus anesthesia, 311 312 Pupil, 167 anatomy of, fifty eight mandibular, 316 contraction of, 280t growth of, fifty five maxillary, 312, 314 dilation of, 293t Pharyngeal isthmus, 251 Plica fimbriata, 38 reflex of, 284, 293t Pharyngeal plexus, 243, 306 Pons, 267, 268, 271 Pupil ptosis, 284 anatomy of, 305 Pontine arteries, 268, 274 Pupillae muscle, one hundred seventy elements of, 244 Postauricular lymph nodes, 328 Putamen, 270 nerve contributions to, 304 Postganglionic fibers, 297 Pyramid, 270, 272 Pharyngeal pouches Preauricular lymph nodes, 328, Pyramidal decussations, 270, 272 defects of, fifty nine 330t Pythagoras, 1 388 Index Q Salivary glands furrows in, 9 Quadrangular membrane, 258 innervation of, 239 glands of, eleven areas of, 237 construction of, 9, 10 R main, 229 of temporal region, 289t Radiography, head, ninety six 100 sublingual, 238 thickness of, 8 Rami submandibular, 237 238 Skull anterior, 275 Salivatory ganglia base of, 91 92, ninety two 93 communicantes, 275 inferior, 284t bones of, sixty seven, 67t grey, 27, 276 superior, 284t calvaria in, seventy four white, 27, 276 Salivatory nucleus, 280t composition of, sixty seven dorsal, a hundred and five Salpingopharyngeus, 247t, 254 facial bones in, 69 posterior, 275 Scalenes, 121 foramine of, 76t 78t ventral, one hundred and five anterior, 108 fossae of, 70 Rapid eye motion, uncontrolled, center, 108 inner base of, seventy four seventy five, ninety four 294t Scalp median part of, eighty five 87 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