An ancient yogi tonic, drink this tea daily to cleanse the body, keep the immune system strong and boost the metabolism in the winter months. Each of the ingredients in Yogi Tea has healing properties. The black pepper is a blood purifier and aids in digestion. Cardamom is good for the colon and can help relieve depression. Cloves strengthen the immune and nervous systems. Cinnamon is antibacterial, loaded with antioxidants and is good for the bones. Ginger root is great for the nervous system and is energizing.
What you will need:
- 800mL Water
- 5 Slices of fresh ginger
- 1/2 Tbsp Green cardamoms
- 1/2 tsp. Cloves
- 1-2 Cinnamon stick
- 5-10 Black peppercorns
- 1 Black tea bag
- 200mL Milk (dairy, oat, hemp…)
- Honey to taste
Directions
- Boil the water and add all the spices (everything except the tea, milk and honey).
- Boil for 25-30 min. Keep the lid on to keep the aromatic oils in
- Add the black tea and let steep for a few minutes
- (Optional) Meanwhile crush the (now soft) cardamoms with a spoon to release their flavour
- Add the milk and continue to heat until just under boiling
- Serve and add sweetener as desired