SACRAL CHAKRA STRENGTHENING

This Kundalini Yoga Kriya strengthens the sacral chakra using breath, mantra and postures. When the sacral chakra is in healthy alignment, you will be able to source energy for creativity, movement, procreation, desire, pleasure, and relationships. The opening mantra is "Ong Namo Guru Dev Namo" which means "I bow to the creative wisdom, I bow to the creative teacher within."